Western Wellness

A smoke-free Western

Western is smoke-free! In July 2019, we took the final step to "clear the air" for a cleaner, healthier campus. Read more about a smoke-free Western.

Let Western help you get fit, find balance and calm, and understand the factors that promote mental health and well-being. Here are some programs and ideas to help faculty and staff members be well!

Living Well @ Western

Living Well @ Western is Western's premier wellness program, designed to encourage and promote a wide variety of physical, cultural, and intellectual activities to improve health and wellness at Western. Living Well currently features online (live and recorded) activities for staff and faculty members, including Zumba, yoga, meditation, Art after Dark and a coffee house. Visit the Living Well @ Western website for more information.

Healthy Minds

Healthy Minds was created to address the psychological and mental health of employees. It identifies the factors that promote mental health and prevent psychological harm. At Western, we recognize the importance of creating a safe environment that enhances the overall well-being of our community. Visit our Healthy Minds website for helpful information and links to resources. 

Helpful Wellness Resources

Discover informative infographics on various wellness topics below.

Anxiety

Burnout

Carpal Tunnel Syndrome

Chronic Pain

Concussion

Coping Skills

Eating Disorders

Energy Conservation

Gratitude Journaling

Insomia

Mindfulness

Mood Disorders

Osteoarthritis

Sleep Hygiene

Time Management

Work-related Stress

Footwear Guidelines and Supports

Neurodiversity in the Workplace Toolkit

 

 

 

 

 

 

Explore other helpful wellness resources on campus and in London area

 

Published on  and maintained in Cascade CMS.